The word cellulite is a nightmare to every woman, and study reports claims around 85% of women suffer from this. If you are also suffering from this issue, no need to worry. Fortunately, there are plenty of remedies available to get rid of cellulite.
Before discussing the remedies, it is better to understand what cellulite is? and what actually it causes? Cellulite is a kind of fat accumulation in the skin. This condition is also known as cottage cheese skin. It is generally found on abdomen, hips, buttocks and thighs.
The reasons for the cellulite growth are:
- Unhealthy diet
- Lack of exercise
- Hormone imbalance
- Genetic factors
You can get rid of cellulite easily through some natural cures which are very effective. Here is a list of some best home remedies to get rid of Cellulite.
Drink 2-3 cups of green tea daily. Because active chemicals present in the green tea will increase your metabolism rate that will help to burn underlying fat. Green tea contains lots of powerful anti-oxidants and anti-toxins. Replace the morning coffee with a cup of green tea those who are concerned about the cellulite formation.
Find at least 30 minutes regularly to workout. Exercising is the best way to burn fat from your body. Do specific exercise where you have cellulite. You can try out aerobic exercises like cycling, swimming, skipping, running etc., which are not only effective to get rid of cellulite also helpful for fast weight loss . Performing yoga is also very good for keeping your body fit.
Regular workout not only reduces your cellulite but also help you to gain some well-toned body.
Healthy sleep habits will really improve your body conditions. Your sleeping behavior has a major impact on your quality life. Enough sleep is essential for the hormone balance in the body. It is true that lack of sleep may increase the cortisol hormone level in the body that breaks down the body tissues. Sleepiness will also affect the metabolism cycle of the body. Sleeping is also connected with a workout; lack of sleep will affect your daily workout session badly.
So make sure that you sleep enough daily. Sleeping 7-8 hours a day is optimal
Skin brushing and coconut:
Brushing is one of the easy ways to reduce the cellulite from thighs. Brushing your body improves the blood circulation thereby removes the build-up toxins from the body. While you brush, make sure to brush towards the heart, start from the feet moving up the legs and so on. You can perform this regularly for 5-10 minutes before taking bath. So do it in the right way. Moisturizing the skin using coconut oil before brushing also is very effective.
Image credit: Top10homeremedies.com
Green clay is considered as one of the effective natural remedies for the cellulite type fat. Green clay has the ability to increase the lymph and blood circulation in the body, it also effective in removing dead skins and absorb the fat. Because of these properties, green clay is widely used for removing cellulite.
Take half cup of green clay and seaweed; pour 5 teaspoons of lime juice, 3-4 teaspoon of hot water and a teaspoon of honey to it. Mix all together to smooth paste. Apply and rub this paste on the body where you have cellulite and cover it with plastic cover. Leave it for 30 to 40 minutes on and wash it properly by using lukewarm water. Do this treatment once in a week to get very good result.
Whatever we eat daily reflects on our body. Practicing a healthy diet has so many advantages including overall health. A healthy diet is not eating tasty or good food; instead, it should provide the essential vitamins, minerals, nutrition’s, etc. to the body. There are countless healthy diet guides are available and you can make use of these to maintain a great body.
Eat 4-5 small meals rich in proteins and carbohydrates throughout the day. Breakfast makes the very important contribution to your health; eat more protein rich in the morning. Try some healthy snacks during mid-morning snack time. Lunch should be the mixture of food containing protein and carbohydrates because carb –rich foods deliver enough energy for the rest of the day. Avoid artificial snacks and chocolate items during mid-afternoon time and eat some dried fruits and nuts. Eat less food that too enriched with some essential fats during night times. Finish your dinner at least 2 hours before you going to sleep.
Include more vegetables and fruits to your meals since they are low-fat foods, filling your half with fruits and vegetables make you fat-free. Tomatoes are very effective to eliminate cellulite since tomatoes are rich in lycopene, which prevents the breakdown of collagen in the skin. Orange juice is also effective; the vitamin C content in the orange juice reduces the cellulite, stretch marks etc.
Drink lots of water:
Always keep your body hydrated, drink as much of water you can. Dehydration is one of the cause for the cellulite formation. This makes the skin ages and unattractive. So to get glowing skin, drink at least 8 glasses of water daily. More water content in your body increases the metabolism rate thereby burn fat.
Include higher water content food in your meal like cucumber, watermelon etc. Make sure that water you are drinking is purified.
These are a few natural home remedies to get rid of cellulite from your abdomen, buttocks, and thighs; in fact, there are plenty of more techniques. These natural techniques do not have any side effects and no need to spend a lot of money also. So make these things a part of your lifestyle. These are not just to get rid of cellulite from your body, but it will make you a healthy and energetic person as well.
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